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healthy diet

mushroom burger
Food |

7 Healthier Swaps To Make Now For Your Favourite Junk Food

High-Sodium Foods
Your Life |

7 High-Sodium Foods That You Didn't Know Were In Your Daily Meals

Your Life |

Forget Fad Diets, This Is What Nutritionists Want You To Eat For Long-Term Health

best mood-boosting foods to eat when you're down
Your Life |

8 Best Mood-Boosting Foods To Eat When You're Feeling Down

endometriosis
Your Life |

I Suffer From Endometriosis And Only Found Out 10 Years Later

Sugar pushes exactly the same biochemical buttons in our reward system as cocaine, alcohol, nicotine.
Beauty & Health |

Have A Sweet Tooth That You Can't Seem To Quit? A Researcher Explains Why

Healthy Superfoods for better mental health
Your Life |

The Best Foods To Help Boost Your Mental Health

Healthy hot drinks
Food |

5 Healthy Hot Drinks To Perk Up A Cold Rainy Day

10 Best Foods To Eat To Boost Your Stamina, According To A Sports Nutritionist
Your Life |

10 Best Foods To Eat To Boost Your Stamina, According To A Sports Nutritionist

The science behind maintaining a healthy weight isn't perfect, which is why the guidelines change. See how diet advice have evolved.
Beauty & Health |

7 New Rules For Eating Healthy and Losing Weight

4-women-better-eating-habits-during-covid-19
Beauty & Health |

Meet 4 Women Who Have Adopted Better Eating Habits During Covid-19

fruits-that-lower-high-blood-pressure
Your Life |

These Delicious Fruits Can Lower Your Risk Of High Blood Pressure