10 Easy Ways To Boost Your Heart Health

Did you know that in 2014, 1 in 3 people in Singapore died of heart disease and stroke combined? According to the Singapore Heart Foundation (SHF), this means that the deadly killer accounted for almost 30% of all deaths in one year! And although a healthy balanced diet, frequent exercise and not smoking are some of the most commonly known methods of reducing the risks of heart disease, these are often easier said than done.

Read on to discover 10 unexpected yet easy ways to safeguard your heart today: