10 Ways To Eat, Drink And Still Shrink This Festive Season

Christmas is supposed to be the most wonderful time if the year, but for many weight-conscious women, they're anything but merry. That's because they spend their time navigating a dietary minefield, dodging festive yet fattening foods. According to the British Dietetic Association, we can gain about 2 kg over the four-week Christmas period.

7 Ways To Lose Weight Even When You Sit At A Desk All Day

This One Drink Could Give You A Flatter Tummy Today

6 Common Causes Of A Bloated Tummy

Losing weight over the festive season is impractical for most of us. But we can aim to not gain any extra weight, say experts. The trick, of course, is to indulge in moderation. Follow these simple rules for shoring up your willpower and curbing your appetite and you'll be able to relax and truly enjoy yourself at those seasonal soirees - and develop habits you can use all year long: