9 Easy But Effective Tips To Get The Best Sleep Tonight

If you find yourself constantly yawning at work, or feeling fatigued through most of the day, you are probably sleep deprived. On average, you need 6 to 8 hours of uninterrupted, quality shut-eye in order to function well the next day. Not getting sufficient sleep can lead to increased food cravings and weight gain, and playing catch-up on weekends can take a toll on your health (and free time!) in the long run.

Read on to find out how you can maximize your Z's and sleep like a baby tonight: