Best Prenatal & Postnatal Massages And Treatments In Singapore

Pregnancy and postpartum can take a lot out of your body – from aching backs and swollen legs to tired muscles that could really use some TLC.

Self-care can easily fall to the bottom of the list when you’re preparing for or caring for a baby, but don’t forget that your body needs looking after too.

That’s where these winners of The Weekly’s Spa & Wellness Awards 2026 come in. Tried and loved by our reviewers, these prenatal and postnatal massages and treatments are designed to help mums and mums-to-be relax, recharge and feel a little more comfortable in their changing bodies.

Because whether you’re growing a baby or recovering after birth, you deserve some care too.

*Prenatal treatments are usually recommended for the second trimester of pregnancy onwards, and should be done after consulting your obgyn. Some spas do not advise undergoing treatments a few weeks before your expected due date.

**Postnatal treatments should be done after consulting your obgyn. The timeline varies for each individual, depending on factors like the mode of delivery and rate of recovery.

1. Most Luxurious Prenatal Massage

Prenatal Massage, The Spa at Mandarin Oriental

An indulgent experience for mothers-to-be, this massage is designed for both safety and comfort. Through 90 minutes of specially tailored techniques, mothers-to-be can experience relief of muscle tension and physical discomfort, and reduction in swelling and water retention. Expect to feel deeply relaxed and emotionally calm after.

$350++ (Fri-Sun) and $320++ (Mon-Thu) for 90 minutes

2. Best Maternity Wellness Programme

Pregnancy to Postpartum Prepared Programme, Prologue Centre for Women’s Wellness

Combining pregnancy wellness and postnatal recovery, this three-month programme is designed to help mums maintain strength, mobility and wellbeing throughout each stage. Areas of focus are core restoration, pelvic floor health and nutrition.

$3,000+ for a series of 90-minute sessions over three months

3. Best Postnatal Pelvic Recovery Programme

4-in-1 Pelvic Recovery Program, Madam Partum

This programme is designed to help postpartum mothers by combining traditional TCM wisdom and technology in a non-invasive process to target common pelvic issues. Following a TCM consultation, a tui na pelvic massage realigns the pelvis and helps to restore core stability. Subsequent treatments firm the muscles, address diastasis recti and strengthen the pelvic floor. The session ends with pelvic acupuncture to improve blood circulation.

$620 for 150 minutes

4. Best Postnatal Massage

60min Postpartum Massage, Madam Partum

Perfect for new mums, this holistic massage focuses on qi and blood replenishment to help mothers regain vitality and speed up recovery. The techniques are centred on womb recovery, blood stasis and body contouring. Also included: a targeted lactation massage to relieve engorgement and boost milk supply.

$120 for 90 minutes