10 Plants That Help You Sleep Better And Live Healthier

Nature works in mysterious ways. For one, there are some plants that can help you sleep better. So if you find yourself tossing and turning all night, consider adding some flora and fauna to your bedroom.

Aside from beautifying your space, plants can also help to relief eye strain. They don’t just look good, they do good too. Some plants double as natural air purifiers, improving the air quality by absorbing and filtering out toxic agents from our indoor air. A research done by NASA found that houseplants were able to provide space stations with purer and cleaner air.

In addition to improving air quality, having plants in your home can reduce stress levels which in turn helps you to sleep better. Here are 10 easily available NASA-approved houseplants that will help you to sleep better, destress and spruce up the air quality in your home.