Simple Stress Busters That Will Help You Find Your Inner Zen

If you end each day feeling tense and exhausted, it’s easy to think you need to make big changes to how you’re living your life. That’s only partly true. Changes might be long overdue, but they don’t need to be big ones.

“The first point of call is to step back and look at what happens during the day to add to your stress,” says personal change expert Caroline Arnold. "Do you leave the house a few minutes late and miss your train? If so, why is that? Do you need to get up 20 minutes earlier, or take breakfast with you to have at work? By simply paying attention to the times of day when you feel your stress levels rising, you will begin to see where micro-resolutions could work to improve your life."

Here are some tiny tweaks you can try today to de-stress.

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Text: Bauersyndication.com.au/ Photos: Pixabay