5 Wellness Activities For Working Mums To Recharge In Less Than 30 Minutes
Plus a solution for freeing up the necessary time to take care of yourself
As working mothers, there are always too many things to fit into a day – and it feels like you never have enough time to get everything done. From scheduling the kids’ playdates to shopping for groceries at the supermarket to attending to household matters, it can be almost impossible to find the time to take care of yourself by prioritising your own wellness and self-care needs – despite how essential this is to maintaining a healthy body and mind.
To help you eliminate one of these time-consuming tasks, there’s pandamart: foodpanda’s very own online grocery purveyor. The island-wide delivery service is available 24/7 and allows you to get all the necessary provisions sent right to your doorstep within 30 minutes of placing an order. And with over 5,000 products to choose from – spanning everything from fresh produce and assorted snacks to household items and pet products – you’re sure to find what it is you’re looking for, including the essential oils and yoga supplies you need for your recharge!
Don’t know what to do with that magical slice of time you’ve just freed up? Here are some of our suggestions.
Between struggling to get them up in the morning and off to school on time; ferrying them to their various activities; and dealing with their mini meltdowns, it can be hard to find a moment to just have fun with your kids. But now that you’ve got some extra time, why not take them down to the neighbourhood playground to burn off some energy? Alternatively, you can stay at home and play a few rounds of UNO, or do some drawing together.
When life gets a little hectic, one of the first things that often gets pushed to the side is exercise. But that shouldn’t be the case. Other than helping to keep your immune system in tip-top shape, it can also boost your mood through the release of endorphins. There’s tons you can do with 30 minutes to spare: be it a run around the estate; an online yoga class; or some laps at the local pool. You’ll end up feeling recharged, energised and ready to take on the rest of the week.
Who needs to splurge on an expensive day at the spa when you can recreate the experience at home? First, simply pick out your favourite candles, diffusers and bath products from pandamart and get them delivered to your house. Once they’ve arrived, you can set them up to create a calming and inviting ambience, draw yourself a bubble bath, apply a face mask and allow yourself the pleasure of a luxurious soak.
There’s nothing like a good work of fiction to help you escape reality – if only momentarily. Although it’s not quite enough time to get lost in a long novel, 30 minutes is perfect for making your way through a couple of short stories. Alternatively, you can tune into a podcast. Whether you’re into spooky horror stories, want something humorous or prefer to listen to a touching tale, just browse your podcast app and you’ll find something that suits your preferences.
Sometimes, taking care of your mental health means logging off for the day, sprawling out on the couch and watching a mindless show while snacking on some tasty treats. Order your favourite comfort snacks from pandamart – you can even sneak in some alcohol if you wish – and queue up a sitcom that you know will have you in stitches. They say that laughter is the best medicine, so this is guaranteed to lift your spirits.
Discover pandamart’s extensive range of grocery essentials and place your order here. For an extra $6 off your order, use the code XLCART60.