12 Collagen-Boosting Foods To Eat For Youthful Skin

We all know about the important role of collagen in our skin. After all, it's what keeps our skin plump and looking youthful. While you can double up on collagen-boosting skincare products, there are certain lifestyle changes that can make just as much of a difference too. Dr Low Chai Ling of SW1 Clinic shares we can, "Avoid collagen damaging lifestyle habits such as UV exposure, smoking and alcohol. Have a healthy diet with lots of fish and coloured vegetables rich in antioxidants. Taking a supplement may help if you think your nutritional needs are not being met adequately."

While crash diets and exercise can make you feel and look thinner, they can, however, take a toll on your face — leading to sagging skin and fine lines. By eating a diet rich in antioxidants, fatty acids and vitamins will help your skin look younger — and lose weight in the process. The plan includes all the anti-ageing wonder foods you need to look younger in just a few weeks, including collagen-boosting lean meats, oily fish, eggs and veggies to plump up your skin!