6 Common Traditional Chinese Medicine Herbs And How To Use Them

More often than not, we inevitably let our hectic schedules and over-packed plans override a nourishing meal or a quick gym session. Overtime, we usually find ourselves in an endless cycle of fatigue and lethargy, scrambling to retrieve that boost of energy and zest for life.

Traditional Chinese Medicine can help to revitalise our bodies naturally but instead of boiling it in soup or as a tea infusion, why not incorporate Chinese herbs in your every day cooking?

Eu Yan Sang's physicians have helpfully provided us with more information about the healing properties of some commonly-used Chinese herbs and even threw in some ideas on how to use them to make nutritious daily meals targeted at various health conditions:

WATCH THIS VIDEO TOO:

10 Probiotic-Rich Fermented Foods For A Healthier Gut

10 Herbal Teas To Beat The Festive Bloat This Chinese New Year

These TCM-Approved Tips Could Help You Lose Weight

Top 8 TCM Ingredients That Are Great For Your Skin