This Is Why Crying Is Actually Good For Your Health

Sometimes, one of the healthiest things you can do for yourself is to have a good cry. Here are seven sensible reasons why crying is actually good for you.

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While crying is often associated with negative thinking, it can actually be quite cathartic to have a long drawn-out cry and shed a few tears once in awhile. Many of us don't want to give in to the impulse of crying because we don't want to seem weak but here are some sensible reasons why crying is actually healthy for you:

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