Can Drinking Aloe Vera Juice Help With Menstrual Cramps? (Plus, 8 Other Natural Remedies)

In this fast-paced and digitally ever-evolving world that we are living in, it’s imperative to sometimes take a step back and press the reset button; to recalibrate and acknowledge what is important for the mind, body, and soul.

Many wellness advocates believe the secret to holistic and happy well-being is Ayurveda ('ayur' meaning life and 'veda' meaning knowledge or science), which utilises age-old wisdom to rebalance minds and bodies.

WATCH THIS VIDEO TOO:

10 Things You Probably Didn't Know About Your Boobs

This ancient approach is more than a mere system for curing ailments; its curative outlook charts out a complete lifestyle for disease-free living.

Dr Poornima Sreelal of CGH Earth Wellness has a host of Ayurveda tips and recipes to share, which utilise ingredients that you already have at home but please note that they should only be tried after consulting with a medical practitioner first:

6 Common Traditional Chinese Medicine Herbs And How To Use Them

Best Chiropractors in Singapore to Fix That Sore Neck & Aching Back

6 New Age Healing Therapies Like Gong Meditation To Try Now