7 Sneaky Ways To Keep Fit While Riding The MRT Or Bus
Asian woman passenger with casual suit using the social network via smart mobile phone in the BTS Skytrain rails or MRT subway for travel in the big city, lifestyle and transportation concept
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Most of us spend many hours sitting in the office, so if we top it off with simply sitting on public transport, activity levels will be extremely low.
Instead of staying sedentary, doing subtle exercise moves and trying these tips will increase your daily activity and help you to stay a little fitter on public transport, be it the MRT or bus. You can repeat the exercises as many times as you like, or throughout your entire journey.
