Beat The Mid-Week Slump With Our Most Hearty, Nourishing Soups

It's the middle of the week and if you are slowly losing steam at work... indulge in our healthy, homemade soups with nourishing ingredients to re-energise!

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It's the middle of the week, and by now many of you might be slowly losing steam at work... We feel you so we have a great pick-me-up to re-energise yourself – with one of our healthy, homemade soups made with lots of nourishing ingredients. Click below to get the recipe!

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1. Bombay Salmon Masala Soup

1/10

Packed with protein from the salmon and a good dose of antioxidants from the spices, this soup fills you up and is a fantastic option for a standalone weight-loss meal.

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2. Chai Roasted Pumpkin Soup With Honey Walnuts

2/10

Creamy pumpkin soup with an added walnut crunch. This dish is perfect for lunch or a light dinner, and is a healthy alternative to your regular cream soups. It's also suitable for diabetics.

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3. Minestrone

3/10

Packed with healthy ingredients, this Minestrone soup recipe makes a nutritious one-pot meal. This one uses risoni but you can use pasta shells or macaroni

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4. Fish Maw And Wild Yellow Gold Ear Mushroom Soup

4/10

This nourishing, collagen-boosting soup uses TCM ingredients that are famous for their beauty-enhancing properties.

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5. Nourishing ABC Soup

5/10

Cooking this heart-warming soup as a nutritious meal can be as simple as ABC.

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6. Asian Broth With Crisp Pork Belly

6/10

A fresh and bold Asian broth with crispy pork belly will help re-energise you after a long day at work – its flavours and aroma are so comforting!

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7. Fennel, Zucchini And Scallop Soup

7/10

A simple light chowder, this vibrant fennel, zucchini and pea with scallops soup meets your daily requirement for green vegetables!

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8. Chicken & Kale Power Soup

8/10

Every spoonful of this chicken and kale power soup contains plenty of body-building ingredients.

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9. Roast Spiced Capsicum Soup

9/10

Full of big, bold flavours, this roast spiced capsicum soup is wonderful and peppery tasting, with just a hint of chilli.

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10. Herbal Tonic Chicken Soup

10/10

A healing tonic, like this soup, is just what’s needed to restore mind and body. American ginseng helps strengthen “qi” or energy flow, red dates calm the mind, while chestnuts offer bone-strengthening copper.

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