The Right Way To Stir-Fry So Your Veggies Stay Crunchy, Not Soggy

When it comes to stir-fries, preparation is key. Before you start cooking, make sure you've chopped up any vegetables and aromatics (onions, garlic, chilli), mixed up your sauces and marinaded any protein, ready to go.

And if your wok isn't non-stick, you'll need to season it before you start cooking. To do that, add a splash of oil and some salt, and place the wok over a high heat. When it starts to smoke, use some paper towel to wipe it clean. Now your wok is seasoned and ready to use!

Next, simply follow these five steps to ensure a successful stir-fry:

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Text: bauersyndication.com.au