Mild back pain is an extremely common ailment that most adults will experience at least once in their life. From bad sitting postures at work to accidentally overstretching or twisting your back, the exact cause may be hard to pinpoint. So when should you seek medical attention, and what are the best, most effective ways to relieve back pains and aches? Here, five experts help dispel some common misconceptions about this annoying affliction and reveal their favourite piece of advice:
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