Why You Should NEVER Skip Breakfast If You Want To Lose Weight

They say it’s the most important meal of the day, but with hectic work schedules and getting the kids out the door for school, it’s easy to skip breakfast altogether. But for an energy boost to kick off the day, eating breakfast is an important meal, especially if you’re on a mission to lose weight. Dietitian Susie Burrell weighs in on the importance of breakfast and her top tips to help on those busy mornings.

Eating Breakfast Helps Control Your Appetite For The Rest Of The Day

Breakfast is when we literally break our overnight fast and Susie says going for a fibre-rich option is the way to go.

“It fuels the body and the brain for the day ahead and helps to control your appetite throughout the day. Not having the right start to the day can have a knock-on effect to concentration levels and productivity.”

When it comes to weight loss, it comes down to a mix of factors though eating a healthy, balanced diet and exercising regularly is a good place to start. But if you think skipping breakfast is a good way to skip a few kilos, think again.

“While there is some evidence that an extended overnight fast can be beneficial for weight loss, this is only for a specific group of people,” says Susie.

“For the average person, starting the day with a nutritious breakfast relatively early in the day, helps to boost your metabolic rate which supports weight loss. Eating a well-balanced breakfast can also help to control appetite later in the day and the propensity to seek out extra snacks throughout the morning.”

What Kind Of Breakfast Should You Eat For Weight Loss?

Mornings are tough and it’s hard to think up some delicious, healthy recipes before you’ve even had a coffee. So what are some good, quick brekkies that can be whipped up in no time?

Susie says that there are many different ways to still get through the mornings and make sure you’re getting your breakfast without having to make a meal on the stove. Here are 5 quick and healthy breakfast ideas to try:

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Why You Should NEVER Skip Breakfast If You Want To Lose Weight

Breakfast Idea #1: Fruit Smoothie

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“For a quick breakfast you can try having a fruit smoothie that only requires cutting up some fruit and blitzing it all together.” Try our easy smoothie recipe here!

Breakfast Idea #2: Latte + Fruit

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A latte and a piece of fruit is also a simple on-the-go breakfast, by making your coffee to-go at home it allows you to manage your calorie intake via the milk you use and the size you opt for,” she says.

Breakfast Idea #3: Oats

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“A portable breakfast, such as oats, is a good one to try when you’re having a disorganised and busy morning as they are a good source of fibre, wholegrains and protein.” But if oats aren’t for you and you’ve been thinking about going carb-free Keto style, Susie says it can be difficult to follow this popular meal plan in the long term.

“Carbs are not essentially a bad food source to include in your meal every morning,” she says. “Carbs offer essential B group vitamins and fibre to help keep the digestive system healthy, your energy levels up and your memory sharp, alert and active for the day ahead. Like with any diet, if you are keen to try it, then do, but listen to your body, and make sure you are getting the right nutrients you need.”

Try our 10-min Bircher Muesli recipe here!

Breakfast Idea #4: Yoghurt

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Protein is naturally filling as it takes a longer time to digest than simple carbs. But be sure to choose plain yoghurt, instead of the sweetened type, and add fresh fruits for natural sweetness.

Breakfast Idea #5: Omelette

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Eggs are another protein can keep you satiated for a longer period of time, so you’re less likely to turn to unhealthy snacks. Make sure to eat the yolk as well, as it’s rich in healthy nutrients like calcium. Try our yummy and healthy Herb, Zucchini and Feta Omelette recipe here.

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Why You Should NEVER Skip Breakfast If You Want To Lose Weight

Eating Breakfast Helps Control Your Appetite For The Rest Of The Day

What Kind Of Breakfast Should You Eat For Weight Loss?

WATCH THIS VIDEO NEXT:

4 Ways With Bread

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