• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Spa Awards 2022
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2022 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Family

This Is What Korean Women Eat During Pregnancy

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Family

This Is What Korean Women Eat During Pregnancy

Incorporate these nutrient-dense foods into your diet now

July 9, 2021

Credit: 123rf

From skincare to makeup, we’ve been obsessed with finding out how Koreans get the radiant beauty they’ve become so known for. But do you know what pregnant Korean women eat to look and be healthy and glowing? While they avoid the usual culprits like alcohol and raw fish, Korean women aren’t too particular when it comes to things they can eat while pregnant. However, there are some foods they tend to load up on for extra nutrients.

READ NEXT

8 Skincare Products That Are Made For Our Warm And Humid Weather

7 Beauty Brands OfferingMakeup And Skincare Refills

Maskne Stressing Your Skin Out? These Products Will Take Care Of Your Different Needs

https://www.womensweekly.com.sg/gallery/family/korean-women-eat-pregnancy/
This Is What Korean Women Eat During Pregnancy
Mixed grain rice
image

Unlike white rice that’s high on the GI scale, mixed grain rice is lower in sugar and higher in fibre. Plus, it provides a lot of energy for pregnant women who feel lethargic and need a little boost.

123rf
Sweet potatoes
image

Sweet potatoes are a great source of healthy carbs. They’re loaded with fibre and add a little sweetness on days you’re craving something sweet yet savoury. They’re also not difficult to prepare and you can make a variety of things out of them, from sweet potato mash to sweet potato fries.

123rf
Seaweed
image

High in iodine and fibre, seaweed helps pregnant women with breast milk production and can help with digestion as well.

123rf
Milk
image

This one is a no-brainer. Drinking plenty of milk is important for pregnant women. Your unborn baby can tap on your bones for calcium needs and when you don’t get enough calcium in your own bones, you might develop complications later on.

Read Next

Your Ultimate Guide To A Healthy Gut

6 Facial Cleanser Soap Bars For A Eco-Friendly Lifestyle

10 Best Foundations That Are Lightweight, Transfer-Resistant And Long-Lasting

123rf
  • TAGS:
  • healthy eating
  • new mums
  • pregnancy
  • pregnancy diet
SHARE THIS ON

What’s Hot

Family

Darren Lim And His Worries About His Hom...

Family

Why Fann Wong & Christopher Lee Had To C...

Family

12 Family Staycations In Singapore You A...

Family

7 Water Parks And Playgrounds In Singapo...

Family

14 Father's Day Gift Ideas For Every Typ...

Family

Hungry Ghost Festival: Things You Should...

Family

Best Money Changers In Singapore And Tip...

Family

14 Best Indoor Playgrounds In Singapore ...

Family

Denise Keller Has Welcomed A Baby Girl

Family

Planning A Stay-Home Party This NDP? Sco...

Family

Great Last Minute Mother's Day Gifts Tha...

Family

Eileen Yeow Sends Son To Singapore Inter...

Don’t Miss These
  • Family Planning A Stay-Home Party This NDP? Score Up To 50 Per C...
  • Eating Out How This Self-Made Food Entrepreneur Is Encouraging Singa...
Editor’s Picks
  • Family Darren Lim And His Worries About His Homebody Son
  • EVENTS/WIN Vote For Your Fave Household Brands & Win $200 Takashimaya Vouchers [CLOSED]
  • Family Why Fann Wong & Christopher Lee Had To Cut Short Their Maldives Holiday
  • Parenting Local Singers Tay Kewei And Alfred Sim Welcome Their Third Child
  • Entertainment Xiang Yun Shares Parenting Woes About Son Chen Xi When He Was Younger
  • Family 12 Family Staycations In Singapore You And Your Kids Will Love
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2022 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.