Juggling motherhood and a professional career is no small feat, no matter which way you slice it.
Working moms need to deal with busy schedules, manage work demands, take care of children, maintain a marriage, keep up with family commitments, and somehow find the energy to carry on through it all.
As a mother who also happens to have a full-time job, you may have become used to sacrificing yourself for everyone else. But, putting yourself last is not the answer.
Instead, prioritising your needs and taking care of yourself will help you have the energy to tend to your very long, very exhausting to-do list.
Because we want to help you start taking better care of yourself, here are eight self-care routines that are simple, affordable, and — we hope — enjoyable.