It’s World Mental Health Day today on October 10, and we want to help raise awareness on the importance of taking care of your mental health. Mental health issues like depression are growing concerns especially in our fast-paced society, and if you know anyone who could be suffering from them, getting help and support should be a priority. Read more about mental health here.
And while we cannot avoid being unhappy at times, there are some foods which can help you boost your mood, mental capacity and brain functions. Here are the top 10 foods to eat more of, along with our favourite recipes:
Text: Sean Tan / Recipes: BauerSyndication.com.au
Quotes To Live By From 21 Inspiring Women Like Kelly Latimer & Charmaine Yee
13 Toxic Mindsets That Are Taking A Toll On Your Mental Health
7 Very Good Reasons Why All Women Should Eat More Strawberries