During this pandemic, many people are experiencing a lot of stress, anxiety and fear while adjusting to the new norm. Food has become a source of comfort for many, as it can help to lift our mood. As Clara Mah, Nutritionist at Bella Marie France, explains, “There’s a reason for that — when the body is stressed, it produces the stress hormone known as cortisol, which makes us crave for comfort food, particularly those high in fat or sugar.”
What we eat can affect our mental health and even emotions. “Diets rich in refined carbohydrates (white bread, white rice, pasta, pastries) and excessive consumption of meat and fats are linked to higher oxidative stress. Whereas diets high in whole grains, fruits, vegetables, fish and legumes decrease the oxidative effects of stress. An emerging topic in research that has been gaining traction recently is the link between gut health and mental health. Having good physical and mental health has been found to stem from a healthy gut.”
And while we cannot avoid negative feelings, depression, or stress, there are some foods which can help you boost your mood, mental capacity and brain functions. Here are the top 10 foods to eat more of, along with our favourite recipes:
