Serves 2
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Salmon, like what the late Fay Khoo said in the video below, is nature’s superfood. The food critic, radio and TV personality creates a homemade honey mustard glaze for this easy baked salmon dish.

The ultra nutritious fish can be enjoyed in many ways – be it raw sashimi or roasted or baked to crispy perfection. (More salmon recipes here.)

Along with it, she made a sweet and refreshing salad on the side. And that gives you a tasty and healthy meal for lunch or dinner.

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  • 1 salmon fillet, deboned and skin removed
  • 1 tbsp Manuka honey
  • 1 tsp extra virgin olive oil
  • 1 handful alfalfa sprouts
  • 5 g pine nuts
  • 1 tsp wholegrain Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 handful baby spinach
  • 2 peaches, skinned, seeded and cut into chunks
  • Sea salt and black pepper, to taste

Preheat the oven to 175 C. Mix mustard and honey together, and put aside ½ tablespoon worth. Add apple cider vinegar to the honey mustard glaze.


Brush the salmon with the mixture and cook for 5-7 mins or until golden and cooked through.


In a bowl, add peaches, baby spinach, alfalfa sprouts, pine nuts and olive oil. Toss the dressing with salad.


Place the salad onto a plate, top with fish and season with black pepper.

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