Why You Should Eat More Grapefruit If You Want To Lose Weight

Although the slightly bitter and sour grapefruit may not cater to everyone's taste buds, its red, pink, and white pulp varieties are loaded with vitamins, minerals and fibre. As such, this tropical citrus fruit provides you with many health-boosting benefits, including weight loss and controlling blood sugar levels. It was also something of a fad diet back in the 1930s!

Keep on reading to discover nine health benefits of eating grapefruit, plus easy recipes to try:

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