Why You Should Eat More Grapefruit If You Want To Lose Weight

Grapefruit provides us with many benefits — vitamins and minerals as well as protect us against certain cancers to boosting our metabolism.

Fruit pattern of grapefruit slices isolated on white background. Top view. Flat lay
Fruit pattern of grapefruit slices isolated on white background. Top view. Flat lay
Share this article

Although the slightly bitter and sour grapefruit may not cater to everyone's taste buds, its red, pink, and white pulp varieties are loaded with vitamins, minerals and fibre. As such, this tropical citrus fruit provides you with many health-boosting benefits, including weight loss and controlling blood sugar levels. It was also something of a fad diet back in the 1930s!

Keep on reading to discover nine health benefits of eating grapefruit, plus easy recipes to try:

WATCH THIS VIDEO TOO:

How To Make An Easy Avocado Tuna Salad To Serve

This Is How You Should Lose Weight, According To Your Body Shape

11 Healthy Weight Loss-Friendly Snacks To Keep At Your Desk

18 Easy Ways To Eat Less Sugar Every Day For Faster Weight Loss

Share this article