Superfood Breakfast Bowl

It's important to eat well, especially for the most important meal of the day. Supercharge your morning with this nutritious and energising breakfast bowl, featuring a generous assortment of fruits and seeds. Not only are they good for your body, they're also diet-friendly for those who'd like to boost weight loss.

Yield: Serves 2
Prep Time: 15 mins
Cook Time: 0 mins
Difficulty Level: 1/5

Ingredients

• 200 g frozen acai purée
• 1 medium (200 g) ripe banana, chopped, frozen
• ⅓ cup (95 g) greek-style yogurt
• 1 large (600 g) mango, sliced
• ¼ small (320 g) honeydew melon, chopped

SEED MIX

• 2 tbsps sunflower seed kernels
• 2 tbsps pepitas (pumpkin seed kernels)
• 1 tbsp sesame seeds
• 1 tbsp chia seeds
• 1 tbsp linseeds (flaxseeds)
• 2 tbsps currants
• 2 tbsps goji berries
• ¼ cup (40 g) chopped cashews

Steps

01. Make seed mix; combine all ingredients in a small airtight container.

02. Using a high-speed blender, blend acai purée, banana and yogurt to a thick purée.

03. Transfer the purée to two breakfast bowls; top with the mango, melon and a few tbsps of the seed mix.

TIP Suitable to freeze without topping. Freeze the chopped banana in an airtight container the night before for a thicker mixture.Photo: bauersyndication.com.au