In a time where office workers spend most of their day sitting, it is important to change the way we care for our body. Instead of just focusing on cardio and strength exercises, it is as important to incorporate stretches in your daily routine.
If your whole body is aching after a long day of sitting in the office, do these stretches for quick and effective stress relief. They work to relax and stretch your upper and lower body while realigning your spine after a long day at work.
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5 Simple Ways To Sneak In Some Exercise At The Office
Text: Carissa Wong/Shape