• Food
  • Family
  • Beauty & Health
  • Style
  • SPA AWARDS 2023
  • SPA AWARDS 2023
  • Best Beauty Buys 2023
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Deals
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Deals
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • Subscribe
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • SPA AWARDS 2023

Beauty & Health

10 Foods To Eat Before Bedtime For Weight Loss

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Beauty & Health

10 Foods To Eat Before Bedtime For Weight Loss

by Cherrie Lim  /   September 18, 2019

Losing weight while sleeping. What a dream, isn’t it? Weight loss doesn’t usually come as fast as we want it to. It takes conscious effort to commit to a strict diet, and even so, your mind tricks you into consuming more calories when you are on a deficit. That’s why sometimes you find yourself gorging on a tub of ice-cream at night… only to find yourself bloated and awake once you’re done.

Truth is, overeating doesn’t have to cost your night of sleep, and neither should hunger. Here are ten foods you can eat at night guilt-free – that may even promote weight loss while you’re kicking back in dreamland.

WATCH THIS VIDEO TOO

The Bad Habits Affecting Your Quality Of Sleep

 

READ MORE:
Are These Healthy Foods Making You Gain Weight?
The Real Reasons Why You’re Not Losing Weight Even After Exercising
10 Best Breakfast Foods To Eat If You Want To Lose Weight

Photo: Unsplash

https://www.womensweekly.com.sg/gallery/beauty-and-health/foods-eat-before-bedtime-for-weight-loss/
10 Foods To Eat Before Bedtime For Weight Loss
1. Baby Carrots
image

Ten raw baby carrots amount to only 35 calories, making them only 3.5 calories each – and at the same time contain fibre that helps you feel and stay full. And if that’s not enough, carrots are also packed with vitamin A, which is said to help reduce belly fat. Beta carotene, a precursor of vitamin A, is also associated with better sleep.

Sweet and crunchy, baby carrots make a good midnight snack if you want a natural substitute for packaged junk food before you catch some Z’s. And if you’re not into eating things uncooked, you can always take the extra step to boil them beforehand.

Photo: Pixabay
2. Boiled Eggs
image

You may have heard eating hard boiled eggs for breakfast works for losing weight, but did you know it works at night, too? Even though a single hard-boiled egg contains 78 calories, they are known to be very high in protein. This means they can potentially boost your metabolism through an increased thermic effect, which is basically your body using extra calories to digest your food.

Protein-rich foods increase your metabolic rate by 15–30 per cent, compared to 5-10 per cent for the usual carb-heavy meal. They also make you feel full without actually overstuffing yourself for the night.

READ MORE: 10 Asian Dishes For The Egg Lovers In Your Family

Photo: Pexels
3. Popcorn
image

You never thought you’d hear this, but popcorn can be good for you when prepared in the right way. Opting popcorn air-popped over being cooked in oil and flavouring makes it a lot healthier, existing at only 30 calories per cup. If that’s too bland for you, you could also take baby steps with oil-popped popcorn at 35 calories per cup. Known to manage weight loss, fibre in popcorn delays hunger and similarly also controls blood sugar levels by slowing gastric emptying.

Carbohydrates in such popcorn also help bring tryptophan, an amino acid that aids sleep, more available to the brain. This produces serotonin, which is sometimes called the happy chemical. Coupled with a nice late night movie, that sounds like a good way to end the night.

Photo: Unsplash
4. Sweet Potatoes
image

IU’s known for her scanty weight loss diet with two sweet potatoes for lunch, but you don’t have to take it to such extremes. Packed with dietary fibre and high in water content, the sweet potato (coming up to only about 110 calories) is good for a supper snack if you’re feeling a little pesky.

Conveniently, the complex carbohydrates in sweet potatoes not only regulate your diet – they even help you sleep because of their slow breakdown process, which regulates your blood sugar levels. The magnesium also helps in stress relief, which goes well with the muscle-relaxing functions of potassium to give you a well-rested night.

READ MORE: Jin Yin Ji’s Laxative Method & Other Scary Celeb Diet Tricks To Stay Away From

4. Sweet potatoes
5. Fortified Cereals
image

Most of the junk food we eat do not have sufficient good proteins and carbohydrates, and come at a heavy caloric price. This may in turn cause irritability and more cravings with the blood sugar drop. Instead, try subbing some fortified cereal for potato chips.

If you’re new to this term, fortified cereals are basically cereals with added nutrition. This means you’re open to most of the options along the supermarket aisle, as most ready-to-eat cereals are fortified – but the catch is finding one low in sugar. Thankfully, this is definitely more likely than finding healthy potato chips. The healthiest fortified cereals are often whole grains.

READ MORE: Why It’s Time To Take Cereals Seriously – A Nutritionist Reveals All Its Health Benefits

Photo: Pexels
6. Pistachios
image

Foods like nuts and chips are not easy to curb your urge to snack with if you don’t portion your servings. But with in-shell pistachios, these nuts can actually prevent you from overeating in a short amount of time, simply because they’re harder to reach than sticking your hand in a bag!

Pistachios are also one of the lowest-calorie nuts that are rich in protein, magnesium and Vitamin B6 – all of which are extremely sleep-friendly. A study even found every gram of pistachios contain about 660 nanograms of melatonin – a hormone that regulates your everyday sleep-wake cycle. That is the highest melatonin content in nuts to date.

READ MORE: The Best Nuts To Eat For Weight Loss

Photo: Pixabay
7. Almonds
image

Forget cheat days, how about a cheat snack? Studies have found that your body doesn’t take in all the calories from the almonds, because the rigidity of their cell makeup doesn’t allow for absorption – which accounts for 20-30 per cent of what the nutritional label states. On top of that, almonds are the only nuts that beat pistachios when it comes to protein content. A great deal, isn’t it?

Like pistachios, almonds are capable of helping you get a good night’s sleep as they are a source of melatonin. They also contain magnesium, which can improve the sleep quality of even those with insomnia.

Photo: Pexels
8. Yoghurt
image

Yoghurt is one of those foods you can customise to suit your palette, and what better news than knowing it’s guilt-free, too? Filling in small amounts, yoghurt is high in protein while being low in calories, and is said to improve metabolism. And you have your choice of nutrition and flavour by popping in the fruits you want, although you may have to be mindful about the sugar.

Fundamentally dairy products, the calcium in yogurt helps your brain produce melatonin while regulating muscle movement. This ensures you an undisturbed night of sleep, just as the glass of milk you had in your childhood would.

READ MORE: Creative Ways To Cook With Yoghurt

Photo: Unsplash
9. Edamame
image

Around 180 calories per cup, edamame isn’t necessarily the lowest in calories, but these tasty beans can make a wonderful addition to your low-calorie diet with its nutritional values. Many even suggest to take edamame over soybeans for weight loss because they contain much less fats and carbohydrates.

Rich in fibre, edamame can make you feel full taken even as a snack, and help your body burn extra calories by upping your protein intake. You would probably also be happy to know that its high kaempferol levels have been said to result in weight loss and lowered blood sugar in animals.

Photo: Pexels
10. A Whole-Grain Wrap
image

Yes, you heard that right. Surprisingly, you can have a wrap before bed to wrap up your night! Each six-inch tortilla comes up to about only 94 calories, and you have a variety of low-calorie options such as hummus, chicken breast or almond butter to satisfy your cravings.

While tortillas themselves do not have any sleep-inducing properties, carbohydrates eaten with tryptophan present in the above options can help manufacture serotonin better. This may be a good way to weave some meat into your nighttime snack, if you’re craving something hearty before bed.

READ MORE:
The 8 Worst Foods You Can Eat Before Bedtime
23 Easy Ways To Eat Less Sugar Every Day For Faster Weight Loss
Want To Lose Weight? Here Are 11 Foods To Avoid And What To Eat Instead

Photo: Pixabay
  • TAGS:
  • Diet
  • food tips
  • health tips
  • Lose Weight
  • weight loss
SHARE THIS ON

What’s Hot

Beauty & Health

10 Fruits To Eat In The Morning For A He...

Beauty & Health

11 Ways To Try Face-Framing Highlights

Beauty & Health

Don't Eat These 6 High-Calorie Local Des...

Beauty & Health

10 Dangerous Foods Every Pregnant Woman ...

Beauty & Health

SQ Girls Swear By These K-Beauty Product...

Beauty & Health

8 Most Popular Biotin Shampoos For Hair ...

Beauty & Health

Best Affordable Dyson Supersonic Hair Dr...

Beauty & Health

10 Affordable Makeup Brush Cleaners You ...

Beauty & Health

Is Your Skin Barrier Damaged? Here's How...

Beauty & Health

8 Ways To Protect Your Children From The...

Beauty & Health

These Are The 9 Beauty Products You Need...

Beauty & Health

10 Hottest Skincare Products Of The Mome...

Editor’s Picks
  • Beauty & Health 10 Fruits To Eat In The Morning For A Health Boost
  • Beauty & Health 11 Ways To Try Face-Framing Highlights
  • Beauty & Health Don't Eat These 6 High-Calorie Local Desserts If You're Trying To Lose Weight
  • Beauty & Health 10 Dangerous Foods Every Pregnant Woman Should Avoid
  • Beauty & Health SQ Girls Swear By These K-Beauty Products (And You’ll Probably Love Them Too)
  • Awards The Full Winners List Of The Weekly’s Spa Awards 2023
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By submitting my information above and clicking "Sign Me Up Now", I confirm I understand and accept SPH Media Terms & Conditions and Privacy Policy as amended from time to time.
Footer Menu
  • About Us
  • ADVERTISE WITH US
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.