If you’re reading this, you’re probably feeling a little overwhelmed with work. And you’re not alone — more than 92 per cent of Singapore’s workforce reported feeling stressed or burned out at work, according to the 2019 Cigna 360 Well-Being Survey.
It’s inevitable to feel stressed at work, especially in our fast-paced society. But if it’s not managed properly, stress can affect your physical health and cause mental distress, affect your concentration and lower your morale. Stress can also affect your loved ones, because you may become down and irritable. So the next time you’re feeling the pressure, try one of these easy techniques and go from this:
Text: Sasha Gonzales & Hazel Joanne Vincent De Paul & Elizabeth Liew