10 Best Spices Every Woman Needs To Ward Off Illnesses

We use spices in cooking because they help to enhance the flavours and tastes of everything from vegetables to meat. But it turns out that spices are also packed with health benefits, too. 

In addition to boosting your immune system and suppressing coughs and runny noses and common illnesses like cold and flu, some spices go one step further, settling upset stomachs and stimulating circulation.

Great for all the busy mums and working women who need a daily boost of immunity, consider sprinkling a magical dusting of healthy spices through your daily meals - here are 10 of the best ones.