10 Low-Calorie Meals To Start Your Dieting Week
Here are 10 meals low in calories, so you can control your intake, but high in flavour so you still get to enjoy your food.
It's the start of a new week, and if you are trying hard to keep to your dieting plan while recovering from the weekend indulging, here are 10 meals to put you back on track. They are all low in calories, so you can control your intake, but high in flavour so you still get to enjoy your food.
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Cook up this storm of a salad to reap its benefits – salmon helps brain function while barley helps regulate blood sugar levels and is rich in magnesium.
Calorie Count: 455 kcal per serving
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Wholesome brown rice pairs fantastically with fragrant Japanese pumpkin in this nutritious salad that also contains lots of seeds and greens.
Calorie Count: 406 kcal per serving
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This gorgeous looking jeweled couscous salad is super healthy and very easy to make! Eat it as a started or own its own for lesser calories!
Calorie Count: 395 kcal per serving
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Ready in minutes, this Japanese classic miso udon soup is nourishing, comforting and so easy to make!
Calorie Count: 388 kcal per serving
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Every spoonful of this chicken and kale power soup contains plenty of nourishing ingredients, without being heavy on calories.
Calorie Count: 422 kcal per serving
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Bursting with healthy vegetables, chicken breast and noodles, this delicious Vietnamese chicken noodle slaw is really easy to make!
Calorie Count: 415 kcal per serving
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How about a plate of spelt pasta with broccolini and walnuts when a vegetarian craving hits? This low-calorie dish will do nicely!
Calorie Count: 398 kcal per serving
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Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up. It's also suitable for diabetics.
Calorie Count: 422 kcal per serving
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This Fish With Curried Green Beans takes 30 minutes to prepare, and what's best is that it's low in calories. But if you it more filling, accompany with a small bowl of rice.
Calorie Count: 468 kcal
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